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Extend your arms straight back behind you and legs extend out lift up upper back and head while hovering legs off the floor, hollowing out your belly. In this article we discuss the reverse hollow rock (superman rock), a bodyweight exercise than can be used to build core strength and endurance, specifically the lower back and posterior chain (glutes, hamstrings, and spinal erectors). Meet thousands of beautiful single women online seeking men for dating, love, marriage in united states.
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